GUIDANCE PROGRAM

Guidance is important in the process of healing. We don’t heal alone. It is built into our DNA that we need people and safe connection. Having the support and guidance is a powerful thing. Kate is here to provide that.

“I was healing completely alone for many years and although I did learn a lot about myself during that time, I really began to see healing and deep patterns change when I SOUGHT the help and guidance from safe teachers and guides in the spiritual community.” - Kate

Guidance programs will be curated based on your needs and wants. The goal is to access your heart’s song and harmonize the union of the the mind, body and spirit. The body speaks to us. It speaks in vibration, pulsation and sensation. Learning how to deeply listen to your body and getting familiar with the language of the body is liberating and Kate will guide you in your healing process. 

So many people are unable to feel safe with their emotions and safe at home in their body. Kate will guide you into your own space of embodied knowing and wisdom. Using a number of different modalities designed to bring healing and safety into the body, they include: 

  • YOGA NIDRA

  • Sound healing 

  • Somatic voice work

  • ENERGY WORK 

  • Guided meditation 

  • Nervous system health

In addition, Kate focuses and highlights the voice. The voice is the mirror of the soul. Through the use of our voice as a sound healing tool, we can connect to a part of ourselves that is infinite…eternal. This is a place of knowing and wisdom. As we practice with our sound, we connect to this eternal space and over time create a resonant foundation of truth, from which we confidently operate from. 

BENEFITS OF USING YOUR VOICE AS A SOUND HEALING TOOL:

  • STRENGTHEN WITNESS CONSCIOUSNESS

  • GAIN PRESENCE

  • STRENGTHEN LISTENING SKILLS

  • HEAL CULTURAL + PERSONAL CONDITIONING AROND THE VOICE

  • ACCESS FREEDOM OF EXPRESSION

  • SOMATICALLY RELEASE DIFFICULT EMOTIONS

ARE YOU LOOKING TO… 

  • Create a meditation practice 

  • Sleep Better 

  • Relieve Anxiety

  • Learn to express & share your truth 

  • Strengthen your intuition 

  • Deepen your listening skills 

  • Hear your voice 

  • Access emotions safely 

Kate will guide and assist you in creating rituals and practices that work for you. 

Sessions can take place in person or virtually.

Recommended Sessions: minimum of one month. Kate is based in Los Angeles + New York.

BOOK YOUR FREE connection CALL WITH KATE

This would be a call for you to connect with Kate and discuss your needs and wants around spiritual guidance. This will also include a guided meditation. It will be around 30 minutes.